Are you ready to have
That Killer Body?
Personal Training
Nutrition Coaching
Online Coaching
If you are ready to get motivated and make the changes you are wanting then please feel free to submit your information to us below and will reach out to you.
Professional Trainer
We're here to train
and motivate you
I love this!!! It is absolutely my passion to help you find your inner strength and help you mold the body you want to live your best, confident life! I was once very uncomfortable in my own body, and it took some time… and a lot of procrastination and set in my unhealthy habits to break, so I understand how hard it is to break out of the old habits and create new ones. But it can be done!!! Let me help you!
What We Do Best
All programs will include weekly check-ins via email containing pictures front/side/back with arms raised. I will assess your progress weekly to determine if anything needs to be changed in your nutrition or training program.
Customized Training
Daily workout programs tailored to you to help you meet your specific fitness goals
Customized Meal Planning
Nutrition and supplementation planned completely customized to fit your dietary needs and fitness goals
Online Coaching
Nutrition/supplementation/and training protocol individually tailored to you for your specific fitness goals.
Weight Lifting
We can schedule zoom calls to ensure that you are using proper form and getting the most out of the exercises performed.
Joshua Talamo Testimonial
There's something I wanted to do for a while now and I think now is more appropriate than ever. In June 2021, just a few months after my terrible bout with Covid, I started a personal health journey. I decided to make exercise and eating healthy a priority. I started small and slowly try to incorporate more and more into a workout routine. Fast forward to 2023 and I finally began to yearn for a better understanding of how to work out properly and see better results.
I had known Karla Steele for a while, but never knew of her awesomeness as a health coach. In March, I begin to work out with killer Bodies by Karla and my life changed forever. I learned the proper way to work out, how to increase intensity, and the proper diet to fuel my body. She pushed me to be better and healthier than I ever thought I could be. I've seen better results over the past five months than I have in nearly 2 years before. But, the most enjoyable thing has been to watch the impact she has on so many people trying to get healthy as well. There are so many people learning to be healthier because of you Karla and it makes me smile every day. Thank you for all you have done for me in the lives you are changing every day! Don't ever stop being awesome!
Results happen over
time, not overnight.
We help develop work out plans and diets that will help you achieve your goals and allow you to reach the mark you are looking for.
- Daily Workouts
- customized meal planning
- weekly check ins
- supplementation protocols
- customized training protocol
- encouragement
Are you ready
Are you ready to change your Life? Let us help motivate you.
Are you ready to change your life, body and mind? Do you feel like you’ve hit a plateau in your fitness journey or maybe just looking to start it and need some direction and guidance? Contact me and let me help you!