Karla has become the “No Will Power Whisperer”. Before we started on our journey together I mentioned I wanted to lose 5 lbs. When putting together my meal plan, Karla soon realized her biggest challenge would be to have me give up iced coffees and sweets. Additionally, she was working with someone who had issues that caused stomach pain and nausea. I had been through two nutritionist without success. Karla listened, actually listened, to what I could and could not eat and what I would and would not eat. (2 different things.). She came up with a meal plan that worked. The first week she needed to exercise some tough love when I was veering off course. However, with the promise of a cheat day, I pushed through. Now a month later, I’ve lost 7 lbs and several inches. I no longer crave sweets and I really don’t obsessed over my cheat days. She is always available when I have a questions about a certain food and provides alternatives if she does not think it is wise to eat it and this has educated me to make healthy choices. I highly recommend Karla for your physical fitness and nutritional needs. She set a goal for me, we exceeded the goal that goal together, and all my wins are her wins.

I cant say enough about Karla! I have never felt so in shape in my life, she has taught me the importance of a balanced lifestyle, while still allowing some wiggle room! She will push you like you have NEVER been pushed before, but that’s what you need to achieve goals, or what I definitely needed. I could go on and on! I promise you will never EVER be disappointed joining her program!!

I have known Karla for a few years now as we worked at the same place just in different departments. Even before I started training with her, her attitude has always been uplifting and professional. She has truly made the gym a safe space that people are ready to work in! She truly takes the time and consideration to make each workout session with her clients unique and tailored to their needs. She is motivational and everything (plus more) an ideal trainer should be. I asked Karla some workout questions during her own workout once and she took the time to correct my form when she had no obligation to. I have been working with Karla for roughly three weeks and I have already seen so much physical and mental progress. We train remotely, yet she is able to give virtual feedback and answer all questions. She made my own personalized workout program as well as my own meal plan. She is an honest and emphatic trainer who gives each client the patience and time to understand their own personal needs. I felt I was hitting a wall with my physical health before we started training, yet Karla got me out of my head. Her meal plan is one that was rough to follow at first (as I was used to eating crap), but it keeps me full, energized, and not craving as much sugar. I feel like I am eating more food, yet I am actually in a calorie deficit. She emphasizes fueling your body for heavy workouts and hitting your protein goal. Her workouts challenge me and also allow recovery. I look forward to continuing our training!

I have worked with many personal trainers in my lifetime, but Karla is the best. Being 70+ years old is so different than training at a younger age. I have trained with Karla for the last 9 months and can’t believe how my body composition has changed. I started a nutritional plan that is structured just for me: lost weight, inches, down 2 clothes sizes, and gained muscle mass. Karla works within your personal limits. Her bubbly and energetic personally is infectious. Not only are workouts fun, but they push you to continue to do more. Karla is a great trainer who loves what she does. Her style of training proves that “You are never too old” to achieve your goals. I am so happy to have found her as a trainer and a dear friend.

My favorite thing about Karla is that she meets me right where I am in my fitness journey. She provides the knowledge and training to help me realistically reach my goals. She is a great motivator and always positively encourages me to keep pushing. It’s an amazing experience to learn what I am capable of and see how strong I am getting in the process.

I absolutely would recommend Karla to anyone wanting to lose weight, gain muscle mass or just to be a healthier human being in general. She is definitely different from anyone else I have trained with and you won’t find anyone better. You will get 100% of her! She’s not only focused on your physical being but your mental being as well. And that’s so important. I’ve learned that the two work together so you have to work out and train both. She keeps me motivated and pushes me when I need it. She truly cares for her clients. She is beyond qualified and truly loves what she does. I’m very thankful for her. I finally see the weight coming off and I feel good all the way around.

There are so many words that I can use to describe Karla. A few are welcoming (she is always at the top of those stairs waiting and ready😁), dedicated, energetic, loving, friendly, motivating and very supportive. She has motivated me to get back into the gym and she pushes you out of your comfort zone to accomplish your goals. She makes going to the gym positive for me and not something I dread anymore. She is not only my trainer (drill sergeant 🤣), but she has become a very dear friend/family. I can’t thank her enough for taking the time to push me and get me back to my healthier me. To say I am blessed to have her training me and two of my children is an understatement! IF YOU ARE NOT TRAINING WITH KILLER BODIES BY KARLA, YOU ARE DEFINITELY MISSING OUT! Love ya to the moon and back my girl!

It is said that a picture can say a thousand words. Killer Bodies by Karla hard at work. When I started working with Karla I was scared, nervous and worried I would not be able to make her or myself proud. During training, she pushes, supports and cheers you on. She definitely knows how to build you up. If you want a trainer that listens and makes you feel comfortable, Karla is your girl. My advice to you is that if you’re scared, just jump in. Give Karla a call, she will take all your worries away and give you the tools to achieve your physique goal.

Working with Karla has been the best decision for me, I have been making progress each and every week. Her plans are so easy to follow & challenges me to push harder every workout! Any questions or concerns I have she’s very attentive. Highly recommend her to everyone!!!

Just want to say thank you to Karla for her expertise in diet and training. My results are proof that with the right diet plan,workout, and consistency, great things can be accomplished fairly quickly. I can’t wait to see what the next few months bring!